What can help me fall asleep at night?

Last Updated: 02.07.2025 07:00

What can help me fall asleep at night?

Falling asleep can be tough, but there are several methods to improve your sleep quality and help you drift off faster.

Optimize Your Sleep Environment

Opt for a light, healthy snack if you're hungry at night, such as a banana or a small bowl of oatmeal.

Google Confirms Most Gmail Users Must Upgrade Accounts - Forbes

Establish a consistent sleep schedule by going to bed and waking up at the same time every day.

Gentle exercises like yoga or stretching can be beneficial closer to bedtime.

Engage in calming activities before bed, like reading, taking a warm bath, or practicing relaxation exercises.

Why are white men so obsessed with Asian women? I'm friends with people from all different backgrounds but I never see my other non-white male friends obsess over or talk about Asian women like I've seen the white ones do.

Consider keeping a journal to jot down any worries or thoughts before bed, helping to clear your mind.

Keep your bedroom cool, dark, and quiet. Use blackout curtains, earplugs, or a white noise machine if needed.

Invest in a comfortable mattress and pillows that provide adequate support.

Bruins acquire former first-round pick in trade with Blackhawks - Boston.com

Limit Exposure to Screens and Bright Light

Create a Relaxing Bedtime Routine

Manage Stress and Anxiety

Thomson Reuters Ushers in the Next Era of AI with Launch of Agentic Intelligence - Thomson Reuters

Watch Your Diet and Caffeine Intake

Engage in regular physical activity, but try to finish intense workouts at least a few hours before bedtime.

Incorporate Regular Exercise

Why should the US public listen to Lauren Boebert, the queen of hypocrisy tell us, "We need morals back in our nation" when her real-time video is the heartbeat of immoral? Why does her audio not match her video?

Avoid using electronic devices like smartphones, tablets, and computers at least an hour before bedtime.

Use blue light filters on your devices if you must use them in the evening.

Practice mindfulness, meditation, or deep-breathing exercises to calm your mind.

What species of fish are horse mackerels?

Avoid large meals, caffeine, and alcohol before bedtime. These can disrupt your sleep or make it harder to fall asleep.